By ZaneVI 53
11:09
11:09
"Autogenics" means "Self-Produce." It involves a person tapping into their own physical relaxation responses in order to help reduce anxiety. This script was made by Mute Errant, A.K.A. Mute0, using this to help you relax and potentially help you go to sleep. I sincerely hope this helps you with both stress and sleep, and I hope you enjoy lisetning.
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You can find Mute on Reddit here: () and on Twitter here: ()
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I now have a google form for anonymous feedback and I would love to hear back about what you like or dislike, or just how much you enjoyed listening to my audios, so please click on the link and let me know your thoughts, or really anything you want to let me know () ... You can find me on Twitter () and for more of my work, both SFW and NSFW here is my subreddit: () and community subreddit: () ... And my own website where I'll be posting my writing: ()
