By MommySammys 58
37:30
37:30
It’s ok to not be ok all the time. Sometimes your anxiety overwhelms you, and it is ok to feel it. I know, though, that sometimes it can get in the way of doing what you need to do, and taking care of yourself… So I want you to take some time to relax.
I’ll be here… I will help you relax. I will take some of the weight off of your body and mind… You just let yourself exist for a little while. You deserve it. It is ok to rest. Resting is productive sometimes. Dedicate this time to focus on only relaxing, and I will do everything I can to help you now, and moving forward.
I am going to show you that it is possible to relax, even when your anxiety is peaking. Even when it feels impossible. I am going to show you that your anxiety does not have to control you, and that you have more power over your mind than you might think. And so, after you take this time to relax, you can look forward to a more empowered and relaxing future.
