By ASMR_Danshi 39
14:59
14:59
Script written by PrinceInYellow:
Summary: A friend finds you in the middle of a panic attack and gently gives you instructions to help guide you through it. They have you sit or lie down in a comfortable spot, breathe with you, walk you through a grounding technique called "5,4,3,2,1", lead you through a meditative exercise, and offer their support and encouragement.
More than anything, my greatest hope is that this audio can be of help in your life, even if only a little bit! The most important thing in life is what we can do for each other.
