Tabula Rasa
23:46
This short file is a safe and nurturing session with influences of both hypnosis and mindfulness/meditation. The idea is to free your body and mind from all sensations and thoughts, and purely focus on the present.
When you are unthinking, without emotions, without physical sensations, you become a blank slate. Focusing on the here and now will enable you to let go of negativity, and rebuild yourself in a new, positive light.
23:46