While making dinner, you start feeling the anxiety rising after accidentally cutting your finger, the straw that breaks the camel's back. Hiding yourself in the bathroom, you try to calm down on your own before your partner arrives. You don’t want them to ever see you like this, fearing that they would leave you if they did. When they come home, though, you still need to get over it, and that’s when they find out about your panic attacks.
Script by the marvelous u/Yume_Dreamfields ♥
Your friend finds you in a room at a party, mid anxiety attack— she stays to make sure you’re ok and cared for.
This audio is simply the phrase "You breathe in. You breathe out. You are fully rooted in the present moment." repeated for just shy of 16 minutes. In the background are some very quiet ocean waves. There are long pauses to allow you to breathe as directed, but feel free to breathe at your own pace.
There is also another version on my Soundgasm page for the same phrase, but replacing the "you" for the word "I", if you prefer that. Recorded for PillowTalkAudio, 2017.
This audio is simply the phrase "I breathe in. I breathe out. I am fully rooted in the present moment." repeated for just under 17 minutes. In the background are some very quiet ocean waves. There are long pauses to allow you to breathe as directed, but feel free to breathe at your own pace.
There is also another version on my Soundgasm page for the same phrase, but replacing the "I" for the word "you", if you prefer that. Recorded for PillowTalkAudio, 2017.
All I want you to do is breathe and focus on this step we're on. Don't think ahead to what might go wrong.
Sounds under CC-BY-NC 3.0 ( )
dog_running.wav ( ) by nas1 ( )
Sounds under CC0 ( ):
Sitting Down On Couch.wav ( ) by jpkweli ( )
Door Open Close ( ) by amholma ( )
footsteps on wood ( ) by Mydo1 ( )
Hello again, firstly,
THANK YOU FOR 100 SUBSCRIBERS!
I will be doing an open criteria poll for the special video I will be making!
this beautiful script was suggested by C. in my server. (name hidden for privacy). This script was written by u/simp_trash_scripts on Reddit.
I hoped to deliver a more calming video than usual, with no noise suppression and more of a hushed tone. I really hope this helps you. I put my heart into each and every one of these videos. please enjoy.
