You’ve got the plague, or so your family thought. Your illness is not exactly what the plague doctor bargained for, but when you’re in the healing business, you have to be willing to try the most unorthodox methods.
A quick opportunity to take a moment of calm, breathe, check in with your body so you can attend to your needs! I hope you can always spare these next 4 minutes to care for yourself just a little bit.
This audio is for you. You are never obligated to follow along "correctly" or in any specific way - you are welcome to modify or ignore my instructions in order to best support yourself.