☀️ 4-Minute Body Check-In ☀️
03:59
A quick opportunity to take a moment of calm, breathe, check in with your body so you can attend to your needs! I hope you can always spare these next 4 minutes to care for yourself just a little bit.
This audio is for you. You are never obligated to follow along "correctly" or in any specific way - you are welcome to modify or ignore my instructions in order to best support yourself.
03:59